Showing posts with label balance in life. Show all posts
Showing posts with label balance in life. Show all posts

10 Ways to Improve your life Now!

        We all have our reasons for denying change in our lives, yet every one of us wakes up everyday and wishes something would be different.  A lot of people say if you desire change then do something different, that seems pretty obvious although not many of us practice it.  Maybe for a day or two.  Below is an article I enjoyed so much I had to share it with everyone.  I hope you find it as useful as I have, because if you cannot improve your own life at least try to improve someone else's.

1. Get rid of anything you haven’t worn in the past 2 months.
We both know that you should really donate everything you haven’t worn in the past two weeks, but I’ll cut you some slack. This isn’t about throwing away clothes you hate – it’s about getting rid of things that you don’t love. Having excess clothes that you’re never going to wear clogs up your closet, makes decision making more difficult, and serves as a constant reminder of unfinished business. Take two hours out of your weekend, tear everything out of your closet, put it in a big pile and start sorting. I’ll give you an allowance for three nostalgic t-shirts that you’ll never wear again (fraternity Beer Pong Championship shirt, etc).
When you’re done with that, think about the deep metaphor that you’ve just learned and apply it to other parts of your life. Shed yourself of activities, TV shows, people, work, and other obligations that you don’t love. You’ll feel lighter without a life that’s cluttered with fluff, and you’ll quickly fill those voids with meaningful things (you can think of me as a modern-day Mr. Miyagi, Daniel-san).

2. If something takes less than 2 minutes to do, do it immediately.
This is my favorite way to improve personal productivity. Whenever you encounter a task/obligation that requires less than 2 minutes of your time, like sharing this post on Facebook (hint, hint), just do it now. You’ll be amazed as how much this will reduce stress – both because you have less to remember and because you have a higher personal output.

3. Schedule a dinner with a group of 5 or more friends.
It’s actually scientifically proven that people who have dinner in groups of 5 or more at least once per week are happier than people who don’t. Planning an event yields more return than just the event itself – the anticipation of the event gives you something to look forward to. It takes less than 2 minutes to send an email, so you have to do this one right away.

4. Make a donation.
$5, $10, $50, $100. Whatever you can afford. If you don’t do this often, you’ll be surprised at how great it feels. I recommend checking out the charity first to see what percentage of your donation actually makes it to the end of the line – vs. being eaten up by big salaries, expensive fundraisers, and general wastefulness.
If you want some instant impact, give $20 to the next homeless person you see.

5. Practice saying “no.”
I had a friend in high school, Taylor, who had perfected the art of the “no.” When he didn’t want to do something, he’d look you in the face and respond, “I’d ’bout rather shoot myself in the face than do that.” I don’t recommend trying approach without a thick Southern accent, which has the magical power of making rude comments sound hilarious and acceptable.
Most people I know – myself included – get roped into doing things that they really don’t want to do. Saying “no” is liberating – stop giving automatic “yes” responses or, even worse, delaying the inevitable “no” by telling someone you’ll get back to them. If you aren’t instantly drawn to something, try a response like this: “I have plans that day, so I won’t be able to make it. If something changes, I’ll be sure to let you know.”

6. Stop sending open ended emails.
I used to send emails that said things like ”is that shirt available in black, red, or blue?” The other person responds with the answer and thus starts the email chain. Eliminate all this superfluous nonsense with a more comprehensive email that gives instructions for the reasonable contingencies: “I’m looking for a shirt in size medium. My favorite colors are black, red, and blue – in that order. If one of those is in-stock, please create an order, respond with the order number and your phone extension, and I will call you this evening with my credit card number and shipping information. If none are available, please let me know the estimated lead time and email me when it becomes available.” BAM. One and done.
Methods like this allow me to run two automated companies and only work a few hours per week.

7. Use self-scheduling software.
Most people waste an inordinate amount of time scheduling meetings, dinners, family get-togethers, dates, conference calls, and other events. Self-scheduling software, like TimeTrade, is all web-based and most offer free 30-day trials – they allow you to block off parts of your schedule for personal time, work, etc., and your friends/family/blind dates can choose available time slots. This eliminates all the back-and-forth of trying to find a time that works for both of you, and has the added bonus of making you look really important (you may want to consider exaggerating other exciting aspects of your life if a self-scheduling calendar is completely incongruent with your general image). In case you lead an underwhelming social life, be sure to block off a bunch of nights before sending a completely empty calendar to a potential date.
When you’re trying to get a group together, like for Tip #3, try a poll-based scheduling software like Doodle. This allows you to pick a few dates and ask a group of people which date works best.

8. Start one day per week off right.
Remember how much energy you had in high school? Yeah, well that’s because your parents cooked you decent food, you slept normal hours, and you didn’t drink your face off during the week (well, not as often as you do now, at least). Food and sleep are fuel for your body – put crude oil in your car and see how it runs.
Try doing this one day per week and you’ll be blown away at how great you feel – you’ll get more done on that day than the other days combined:
Get in bed at 9:30 and set your alarm for 6:30 – then leave your alarm clock or phone across the room so you actually wake up. In the morning, throw on some sweats and take a brisk 15 minute walk (if it’s cold out, watch Rocky IV the night before to prevent whining). Eat three eggs and have coffee or tea as normal – but leave out the toast, cereal, sugar, juice, and other garbage you usually consume in the morning. Have trouble sleeping? Try 3mg of melatonin an hour before bed. If you drink coffee out of a fire hose like I do, PharmaGABA can help you from grinding your teeth out of your skull.
For extra credit, add some sort of weightlifting routine – I’m partial to kettlebells, but then again, I own a kettlebell company.

9. Know your instrument.
A mentor said this to me and it stuck. The most incredible tool you’ll ever own is your body and, if you want to maximize your effectiveness, you should get to know it well. Most people have a “productivity zone” – a period of a few hours each day when your energy level is at its peak (mine is from 8:30-noon, give or take). I forget the exact statistics, so I’ll make something up: 9 of out 10 people in a Danish study showed a 200% increase in productivity when they worked on their most difficult tasks during their peak-energy hours.
But seriously, give it a try. It works. Spend your low-energy zones doing things you enjoy doing, like watching cat videos on YouTube or thinking about ways to kill your boss.

10. Do your work in order of descending difficulty.
If you start your day off with harvesting FarmVille crops or cruising Facebook to compare your social life to people you barely know, this one goes out to you. Start off with the most difficult task first. Most people start off by opening their email and responding to new messages. Responding to emails is easy, and it’s something that you have to do, so it should be left for low/no-energy periods. Tackle your most difficult item first and you’ll always be rewarded with an easier task to do next.
There’s an added bonus – if you only get one thing done per day, like I usually do, you actually have something to show for it.


Top ten list written by Zack Kantor and his blog can be reached here: www.zackkantor.com

Thanks for taking the time to read I hope this has made you a better person.
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This is what will make your life complete......

       Time is the one thing we cannot control.  Yet we seem to spend it the most foolishly.  Is everything picture perfect in your life?  Most likely not.   Would you like to have the ability to change some of those things to improve your existence?  Again, most probably would; I would.  I know that I am not perfect and will not be anytime soon (wink wink) so the best I can do is offer my advice as to how we can improve some things to greatly affect our lives and those we share them with. 
1. Time Management

       If you are an organized productive member of society then you most likely have a grasp on this; or possibly need a major overhaul.  Two simple things to make time management easy; number one.

 Clutter causes chaos. 

As a society I personally believe we are too materialistic and have too many things.  That doesn't mean we cannot have nice things or things we want.  I am only stating my opinion; I actually want a lot of things.  But looking at it from the outside one can see that clutter causes stress, forgetfulness, angst, laziness, and apathy.  When we surround ourselves with unnecessary clutter we become disorganized and after a while we accept it, and live with it as the norm.  How many people reading this has a basement, garage, loft or closet with a bunch of boxes of stuff you never use or never will use filling those spaces.  I know I do, every spring I go through every box and throw, donate or give away things.  I only have a few boxes left!  I hold on to my sentimental things but we all seem to accumulate things over the years and never get rid of any of them.  It will make your life so much more simpler if you organize.
Number two:

Slay the stress.

Anyone who knows great time management can tell you; if there are tasks you must complete do those first.  Simplify your schedule and do the tasks that you don't want to do or the most important ones first.  Honestly, by completing your difficult tasks you empower yourself by becoming a motivated working monster who has completed the hardest/ most annoying job of the day and you haven't had your coffee break yet.  Now that you are super motivated because you took down that dragon of a task first thing, you are so motivated to do anything else that needs to be done. 


2. Mindset.


This is paramount in our daily lives.  Every second of every day we our making decisions that can have major implications for our future.  The moment your feet hit the floor and you wake up in the morning you decide what kind of attitude you are going to have for that day.  It could be based on a feeling, or a thought, even a dream.  That decision will carry you through your entire day where you will make other decisions whenever you greet someone or get cut in line at the coffeehouse.  You immediately make a decision on what kind of attitude you are going to emanate.  Everyone sees this nonverbal communication.  You know what I am talking about, you seem someone first thing in the morning with a huge smile on their face and you say; why are you so happy?  You see someone staring at the floor with a blank expression and you ask, what's going on?  You see it everywhere, everyday, every person.  Your attitude will make or break your relationships, career, friends, and even the amount of money we make.  I know it's crazy but there is research to back it up.

3.Balance.

Balance is the juggernaut.  The pinnacle.  It is the end all be all in your life;  think of people without balance.  Without balance someone who drinks is an alcoholic, without balance a great worker and provider turns into a workaholic.   You can see where I am going with this, is working hard a bad thing absolutely not unless it interferes with your responsibilities as a mother or father, friend or mentor;  then I would have to say working too much is irresponsible.  It is all about balance just like someone who enjoys a drink here or there.  Every once in a while is fine to have a couple, but when you drink every day and it effects your job, relationships or responsibilities then I guess there is a problem with balance.

Balance is the one thing every single person in the world needs in their lives.  They need to feel fulfilled and have their needs met; and at the same time they need to fulfill the needs of those who rely on them.  Balancing life, family, friends, spirituality, health, work, personal time, sports, vacations, hobbies, needs of others, and what ever else you juggle in your life.  You will find the most fulfilled and 'happiest' people are those who are most balanced.

I hope this was helpful and that you benefit from this and my other posts. For more get info go to

www.attitudedriveslife.com


Thank You All
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